Section 3—Development of the Mind
Chapter 13—Food for the Mind (Part 3)
Overtaxing the Mind—The student who desires to put the work of two years into one should not be permitted to have his own way. To undertake to do double work means, with many, overtaxation of the mind and neglect of physical exercise. It is not reasonable to suppose that the mind can assimilate an oversupply of mental food; and it is as great a sin to overload the mind as it is to overload the digestive organs.—Counsels to Parents, Teachers, and Students, 296 (1913).
Investigate Also Your Conversational Food—It is best for every soul to closely investigate what mental food is served up for him to eat. When those come to you who live to talk and who are all armed and equipped to say, “Report, and we will report it,” stop and think if the conversation will give spiritual help, spiritual efficiency, that in spiritual communication you may eat of the flesh and drink the blood of the Son of God. “To whom coming, as unto a living stone, disallowed indeed of men, but chosen of God, and precious” (1 Peter 2:4). These words express much.
We are not to be tattlers, or gossipers, or talebearers; we are not to bear false witness. We are forbidden by God to engage in trifling, foolish conversation, in jesting, joking, or speaking any idle words. We must give an account of what we say to God. We will be brought into judgment for our hasty words that do no good to the speaker or to the hearer. Then let us all speak words that will tend to edification. Remember that you are of value with God. Allow no cheap, foolish talk or wrong principles to compose your Christian experience.—Manuscript 68, 1897. (Fundamentals of Christian Education, 458.)
A Woman Whose Sight of Eyes Perverted the Heart—Sister_____, although possessing excellent natural qualities, is being drawn away from God by her unbelieving friends and relatives, who love not the truth and have no sympathy with the sacrifice and self-denial that must be made for the truth’s sake. Sister_____has not felt the importance of separation from the world, as the command of God enjoins. The sight of her eyes and the hearing of her ears have perverted her heart.—Testimonies for the Church 4:108 (1876).
Sounds, Sights, and Influences Which Demoralize—There is reason for deep solicitude on your part for your children, who have temptations to encounter at every advance step. It is impossible for them to avoid contact with evil associates…. They will see sights, hear sounds, and be subjected to influences which are demoralizing and which, unless they are thoroughly guarded, will imperceptibly but surely corrupt the heart and deform the character.—Pacific Health Journal, June, 1890. (The Adventist Home, 406.)
Some Associations Like a Slow Poison—Could my voice reach the parents all through the land, I would warn them not to yield to the desires of their children in choosing their companions or associates. Little do parents consider that injurious impressions are far more readily received by the young than are divine impressions; therefore their associations should be the most favorable for the growth of grace and for the truth revealed in the Word of God to be established in the heart.
If children are with those whose conversation is upon unimportant, earthly things, their minds will come to the same level. If they hear the principles of religion slurred and our faith belittled, if sly objections to the truth are dropped in their hearing, these things will fasten in their minds and mold their characters.
If their minds are filled with stories, be they true or fictitious, there is no room for the useful information and scientific knowledge which should occupy them. What havoc has this love for light reading wrought with the mind! How it has destroyed the principles of sincerity and true godliness, which lie at the foundation of a symmetrical character. It is like a slow poison taken into the system, which will sooner or later reveal its bitter effects. When a wrong impression is left upon the mind in youth, a mark is made, not on sand, but on enduring rock.—Testimonies for the Church 5:544, 545 (1889).
Eyes Fixed Upon Christ—When Christ took human nature upon Him, He bound humanity to Himself by a tie of love that can never be broken by any power save the choice of man himself. Satan will constantly present allurements to induce us to break this tie—to choose to separate ourselves from Christ. Here is where we need to watch, to strive, to pray, that nothing may entice us to choose another master; for we are always free to do this. But let us keep our eyes fixed upon Christ, and He will preserve us. Looking unto Jesus, we are safe. Nothing can pluck us out of His hand. In constantly beholding Him, we “are changed into the same image from glory to glory even as by the Spirit of the Lord” (2 Corinthians 3:18).—Steps to Christ, 72 (1892).
https://m.egwwritings.org/en/book/77.554#582
Dear Heavenly Father, Thank You for the assurance that we can never be plucked from the hand of Hesus. Thank You for the wisdom that comes from You and from the perfect example of living in Jesus. Thank You that we can stand in our God-given personality and strength and be no other person’s shadow. Please bless us with the power of discernment between good and evil and the power to choose well that we may be an influence to others for the good. Thank You for Your Word and biblical advice, which encourages us in the total, true and right development of character and mind culture, resulting in whole-body vibrant health. Please bless us truly to contemplate the life of Jesus and to allow Your Word to develop within us that true religion, which ennobles the mind, refines the taste, sanctifies the judgment, and makes us partakers of the vibrant health, purity, and the holiness of Heaven. Please bless us so that our minds remain under the direct influence of Your Holy Spirit that we would know Your voice and so that Satan cannot mold us as he choses. Please bless us to study Your Word with earnest supplication for the Spirit’s guidance and a full surrender of the heart to be sanctified through the truth, that it will accomplish in us all that Christ has promised, that we will be strong and healthy mentally, physically, emotionally, and spiritually, and to allow ourselves to be cultivated almost to the excellence of angels. Because we ask all these in the Awesome name of Almighty Jesus the Christ, our Savior, we say Thank You and Amen.
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DID YOU KNOW THIS…? 2 Peter 1:5-8 KJV — And beside this, giving all diligence, add to your faith virtue; and to virtue knowledge; And to knowledge temperance; and to temperance patience; and to patience godliness; And to godliness brotherly kindness; and to brotherly kindness charity; For if these things be in you, and abound, they make you that ye shall neither be barren nor unfruitful in the knowledge of our Lord Jesus Christ. [The WORD OF GOD—It’s the only flesh tthat is safe to eat (meditate on) to live forever!]
Do you feel sorrowful, disconnected—without a place to feel at home or useful? I pray this might show you the way forward. Watch…
https://www.youtube.com/live/2QB6fcwVuws?si=fsEvZU-rkI-BngfD
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FREE HEALTH TALK* open to the public Thursdays at 5pm at Country Life Natural Foods Store and Vegan/Vegetarian Restaurant, 1217 Eberhart Avenue, Columbus, GA. The topic for Thursday, May 21, “Foods That Fight Back: Using Everyday Meals & Herbs to Combat Diabetes, High Blood Pressure & Fatigue,” with Suraj Sukumaran.
*Exception: $10 for cooking classes
WHGR 91.5 FM went LIVE noon on Thanksgiving Day 2025, for Hurtsboro (my childhood home town) and surrounding areas, including Tuskegee, Alabama.
If you want to support Christian radio programming for these final days, please visit
https://www.ucheepines.org/radio
Thank you!!!
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I coordinate wonderful health and worship events and conferences online and onsite as a gospel medical missionary at Uchee Pines, a total plant-based health retreat, where doctors and practitioners specialize in lifestyle medicine. For event details, visit https://www.ucheepines.org/events
Therefore, if at any time you fail to receive this post as a text, please visit
https://baiom.org/author/audreystovall/
where devotionals are first posted daily (almost without fail). From there devotionals are publicly shared to my page on FB, LinkedIn, and Signal (in My Story), and to a response-restricted group on WhatsApp (once again when I am able to find the time to successfully rebuild it).
NOTE: These began as daily texts to encourage my academy roommate and dear friend of nearly 50 years, until she suddenly passed March 2023. Now I continue to compile and send them to anyone who will receive them and to her family in honor of their mom. Lately, I have begun featuring consecutive chapter portions of a select Bible-based book.
If you agree to continue receiving them, then this is my personal gift to you; and in this way, I not only honor God but the memory of a very dear friend whom I desperately miss.
My personal prayer is that God will bless me to find ways to multiply this gift, so that we all may be encouraged to be found faithful in the sight of a Holy God, whenever Christ returns or our eyes are shut in the sleep of death.
It is a prayerful process that leads me to share from my personal study.
So please feel free to forward to your loved ones or to anyone, as God leads you. I’m calling them Barb’s Devotionals.