Faith/Trust in God: Believe His Word that He is Who He says He is; and that He will do what He says He will do; that All He has spoken will come to pass. Apply His word daily to one’s everyday life circumstances and situations. Surrender self to God: Die to self daily giving up one’s self to God giving Him full reign, full control. Choose daily to obey God’s word. Self examine one’s self by God’s word. Study His word daily; evening and morning devotion in meditating upon God’s word- everyday at least one hour reflecting upon the life, death, resurrection of Jesus Christ, the closing scenes of His life.
Detox and cleanse 10 days. This includes fasting, feasting on vegetable juice (primarily on green vegetables- greens); an enema may be needed; drinking Lemon water, drinking vegetable broth. If you cannot juice, or blend and drink; you may consume raw vegetables and fruit after a 1-3 day water fast (depended upon each individual); drink vegetable broth, lemon water, plain water (add a pinch of cayenne pepper to a glass of water per day). At the end of the detox and cleanse, if juiced: you will begin to eat solid raw fruit, then raw nuts and vegetables, then graduate to steamed food, cooked grains. If you blend veggies, drink vegetable broth, drink plain water and lemon and cayenne water: you will eat raw vegetables and fruit then graduate to steamed food as stated above. Depending upon your condition, in addition to juicing, etc., you may also need to consume herbal teas, and apply poultices.
DAILY Walk By God’s Health Laws, As Well as God’s Moral Law, VISIT THESE NATURAL DOCTORS:
Faith/Trust in God: Believe His Word that He is Who He says He is; and that He will do what He says He will do; that All He has spoken will come to pass. Apply His word daily to one’s everyday life circumstances and situations. Surrender self to God: Die to self daily giving up one’s self to God giving Him full reign, full control. Choose daily to obey God’s word. Self examine one’s self by God’s word. Study His word daily; evening and morning devotion in meditating upon God’s word- at least an hour reflecting upon the life, death, resurrection of Jesus Christ, the closing scenes of His life.
Fresh-air: Get air daily outdoors! If at all possible, get your exercise- walking OUTDOORS! You can get your exercise, fresh-air, and sunshine all at once 🤗. Deep breathe outdoors at least ten minutes each day.
Temperance: Practice temperance in ALL THINGS, IN ALL WAYS in all your daily living. Eat and drink and do in moderation that which is of benefit and healing spiritually and physically. Do not consume, do not do- totally abstain from that which is harmful in any way shape or form spiritually and physically. Dress modestly: Cover the arms and legs from shoulders down with breathable fabric/material, examples of breathable fabrics: cotton/linen/rayon. Most plant based fabrics are breathable if not combined with polyester or nylon or other synthetic, plastics. Avoid exposing the limbs to cool temperatures/ being chilled. The forearm may be exposed, or lower extremities below the calve, the feet may be exposed if exposed without being chilled. Avoid wearing belts and skirts around the waist too tight (suspenders are best); do not restrict your breathing in anyway, do not breathe in your own toxins (ex: wearing a mask for more than five to ten minutes).
Drink room-temperature pure soft water: Daily drink room temperature distilled water throughout the day that by late afternoon your MINIMUM total ounces should equal half your body weight in ounces of water. Begin to drink your water as soon as you awake after thanking God for breathing His life into you yet another day. Drink your water an hour before and hour after each meal. Do not drink water, nor any liquids with your meals. You may drink 8-16 ounces 30-45 minutes before your meal if you need to but no sooner.
Exercise: Walking is the best exercise. Move your arms back and forth as you walk with resistance. Try to get where you are walking two hours per day. You may split it up throughout the day. Make sure (if possible) to walk before and after your meal at least 15 to 30 minutes- after eating holding your head up, shoulders back. You do not want to exert yourself- you do not want to do a workout or a fast/brisk walk. Do a casual light walk before and after your meal to aid the digestion system.
Please note: Always wait to do regular exercise routine at least an hour after (two hours is ideal) your meal.
Nutrition: Eat daily a variety of fruit and vegetables, nuts, grains, legumes. Wise to eat organically non-gmo food, especially green leafy greens, vegetables, tomatoes, garlic, onions, squashes, all potatoes, citrus fruit, all your berries. Your fruit should not be seedless. Allow 5-6 hours to digest and rest after a vegetable and grain meal. Allow 4-5 hours to digest and rest after a fruit and nut, and ir grain meal. You will find only enough time to eat twice per day, this is best but if you choose to eat a third meal, make sure there is allotted time for the food to be digested and the system to rest at least that hour. Please note: the digestion should be complete and rested before laying down to sleep. If you need a little something after having two meals, the system is digested and rested; eat food as you would call a snack: a few crackers or a slice or two of toast with avocado on it or fruit spread on it; or a cup of tomato soup, or drink a cup fruit or vegetable juice. Please note: most times when we feel hungry, but we have had sufficient food for the day; it is truly that the body is crying for more water.
Please note: Never eat fruits and vegetables in the same meal setting.
Sunshine: Get plenty of sunshine exposing the forearm, hands and face and if warm enough outside, also the lower legs and feet. Fair complexion: 30 minutes exposure to the sun each day. All other an hour of exposure to the sun each day. Please note: The darker your complexion, you will need to expose your skin to the sun an hour to two or more each day for the darker your complexion the longer you need to expose your skin to sunlight that your body may produce an adequate sufficient amount of vitamin D each night. Please note: the sun is healing and of great need in the health and maintenance of your body overall. The sun can be harmful if you over expose yourself; and if your diet and lifestyle consist of fatty/high cholesterol/flesh and dairy/fried foods, junk foods, fast foods, processed foods/alcohol/soda/pop/ refined sugar/white floor and white rice/refined foods/a lifestyle of not getting adequate rest and sleep.
Rest and Sleep: Early to bed, early to rise sleeping at minimum eight hours each night in a dark peaceful, quiet room. Avoid stimulating the mind/brain before bed on the television or computer, technology period. Do your reading or studying at least two to four hours prior. Have all your water consumed at least two to three hours before bed. You may however sip some water before bed or if you awake in the night and need water. You just do not want to be up through the night with having to go to the bathroom disrupting/disturbing your rest and sleep.
God is the Healer period. God puts the healing in what He has created best for our consumption, and that which by our faith, put our feet and hands to do; God imparts His Power (Spirit) and blesses us, heal us. God requires obedience. Period. The heart (mind) needs to be surrendered to God. Stand still and see the salvation of the LORD.
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