Physical Culture (Continued)
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”
Chapter 22—Temperance and Dietetics (Continued)
“Every man that striveth for the mastery is temperate in all things.”
Diet and Mental Development
The relation of diet to intellectual development should be given far more attention than it has received. Mental confusion and dullness are often the result of errors in diet.
It is frequently urged that, in the selection of food, appetite is a safe guide. If the laws of health had always been obeyed, this would be true. But through wrong habits, continued from generation to generation, appetite has become so perverted that it is constantly craving some hurtful gratification. As a guide it cannot now be trusted.
In the study of hygiene, students should be taught the nutrient value of different foods. The effect of a concentrated and stimulating diet, also of foods deficient in the elements of nutrition, should be made plain. Tea and coffee, fine-flour bread, pickles, coarse vegetables, candies, condiments, and pastries fail of supplying proper nutriment. Many a student has broken down as the result of using such foods. Many a puny child, incapable of vigorous effort of mind or body, is the victim of an impoverished diet. Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength.
There is need to consider not only the properties of the food but its adaptation to the eater. Often food that can be eaten freely by persons engaged in physical labor must be avoided by those whose work is chiefly mental. Attention should be given also to the proper combination of foods. By brain workers and others of sedentary pursuits, but few kinds should be taken at a meal.
And overeating, even of the most wholesome food, is to be guarded against. Nature can use no more than is required for building up the various organs of the body, and excess clogs the system. Many a student is supposed to have broken down from overstudy, when the real cause was overeating. While proper attention is given to the laws of health, there is little danger from mental taxation; but in many cases of so-called mental failure it is the overcrowding of the stomach that wearies the body and weakens the mind.
In most cases two meals a day are preferable to three. Supper, when taken at an early hour, interferes with the digestion of the previous meal. When taken later, it is not itself digested before bedtime. Thus the stomach fails of securing proper rest. The sleep is disturbed, the brain and nerves are wearied, the appetite for breakfast is impaired, the whole system is unrefreshed and is unready for the day’s duties.
The importance of regularity in the time for eating and sleeping should not be overlooked. Since the work of building up the body takes place during the hours of rest, it is essential, especially in youth, that sleep should be regular and abundant.
So far as possible we should avoid hurried eating. The shorter the time for a meal, the less should be eaten. It is better to omit a meal than to eat without proper mastication.
Mealtime should be a season for social intercourse and refreshment. Everything that can burden or irritate should be banished. Let trust and kindliness and gratitude to the Giver of all good be cherished, and the conversation will be cheerful, a pleasant flow of thought that will uplift without wearying.
The observance of temperance and regularity in all things has a wonderful power. It will do more than circumstances or natural endowments in promoting that sweetness and serenity of disposition which count so much in smoothing life’s pathway. At the same time the power of self-control thus acquired will be found one of the most valuable of equipments for grappling successfully with the stern duties and realities that await every human being.
Wisdom’s “ways are ways of pleasantness, and all her paths are peace.” Proverbs 3:17. Let every youth in our land, with the possibilities before him of a destiny higher than that of crowned kings, ponder the lesson conveyed in the words of the wise man, “Blessed art thou, O land, when … thy princes eat in due season, for strength, and not for drunkenness!” Ecclesiastes 10:17.
https://m.egwwritings.org/en/book/29.1072#1072
Dear Heavenly Father, Thank You for guiding, correcting, and encouraging us to fully develop into the beings You designed us to be. Please educate us to learn of You through nature and Scripture and to faithfully observe the laws of health to preserve our minds and bodies that we might build solid characters that will reflect You. Regardless of circumstances, please bless us to sing songs of hope and faith and praise. Please bless us with that faith in Your Word, which is the key to knowledge and faith in Your Holy Spirit, which leads to true understanding. As we learn, please grant us the wisdom and power to obey You from a heart of love. Thank You for being a real Father to us and for loving us the way that You do. Please grant us the love for You that You deserve and which will be a blessing both to others and to ourselves, as we serve them, being faithful in the small things and wholly relying on You. Please grant to us that greatest of all wisdom, which gives quickness of insight and sympathy of heart, which brings us in touch with others, and enables us to arouse their better nature and inspire them to a higher life that we all may live the life of Heaven on Earth. Thank You, for we pray all these in the magnificent and worthy name of Thy dear Son, Jesus, our personal Savior. Amen.
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I coordinate wonderful health and worshipful events and conferences online and onsite as a gospel medical missionary at Uchee Pines, a total plant-based health retreat, where doctors and practitioners specialize in lifestyle medicine. For more details, visit https://www.ucheepines.org/events
Therefore, if at any time you fail to receive this post as a text, please visit
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NOTE: These began as daily texts to encourage my academy roommate and dear friend of nearly 50 years, until she suddenly passed March 2023. Now I continue to compile and send them to anyone who will receive them and to her family in honor of their mom.
Lately, I have begun featuring consecutive chapter portions of a select Bible-based book.
If you agree to continue receiving them, then this is my personal gift to you; and in this way, I not only honor God but the memory of a very dear friend whom I desperately miss.
My personal prayer is that God will bless me to find ways to multiply this gift, so that we all may be encouraged to be found faithful in the sight of a Holy God, whenever Christ returns or our eyes are shut in the sleep of death.
It is a prayerful process that leads me to share from my personal study.
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