Please do not wait to start the process of healing! Start at the first sign of sickness- tired achy/itchy throat/ aching in body/glands in neck swollen… etc etc etc. At first sign, begin the process, also contacting someone you know of that is knowledgeable in natural remedies, herbs etc and make a conscious choice what you will do.
Have you tried goldenseal as a tea for sinuses, upper respiratory, chest congestion? Goldenseal is powerful!!! I know personally what this herb will do by God’s Grace (Power) in healing even overnight colds, flu! Sore throat? Also drink warm lemon water with cayenne, ginger/warm water w/cayenne pepper all by itself! Literally overnight sore throat completely gone!