Sleep heals. And nothing replaces it. During deep sleep, your body is literally restoring itself on a cellular level. Retiring and resting involves the whole body, including the stomach. Stop eating well in advance to allow the body to fully rest once you lie down for the evening. As long as the body is engagedContinue reading “Sleep: A Healing Element”
Born Again: Inside-Out Ministry
Being born again from the inside out physically, spiritually, and mentally