Section 11—Emotional Problems
Chapter 52—Depression (Part 1)
[See Appendix A and Appendix B.]
Many Diseases Result From Mental Depression—A contented mind, a cheerful spirit, is health to the body and strength to the soul. Nothing is so fruitful a cause of disease as depression, gloominess, and sadness.—Testimonies for the Church 1:702 (1868).
Many of the diseases from which men suffer are the result of mental depression.—The Ministry of Healing, 241 (1905).
Removing Depression Hastens Recovery—Because God’s love is so great and so unfailing, the sick should be encouraged to trust in Him and be cheerful. To be anxious about themselves tends to cause weakness and disease. If they will rise above depression and gloom, their prospect of recovery will be better; for “the eye of the Lord is upon them … that hope in His mercy” (Psalm 33:18).—The Ministry of Healing, 229 (1905).
Depression Produced by Iron Dignity—Some preserve a cold, chilling reserve, an iron dignity, that repels those who are brought within their influence. This spirit is contagious; it creates an atmosphere that is withering to good impulses and good resolves; it chokes the natural current of human sympathy, cordiality, and love; and under its influence people become constrained, and their social and generous attributes are destroyed for want of exercise.
Not only is the spiritual health affected but the physical health suffers by this unnatural depression. The gloom and chill of this unsocial atmosphere is reflected upon the countenance. The faces of those who are benevolent and sympathetic will shine with the luster of true goodness, while those who do not cherish kindly thoughts and unselfish motives express in their faces the sentiments cherished in their hearts.—Testimonies for the Church 4:64 (1876).
Mental Depression From Poorly Ventilated Rooms—The effects produced by living in close, ill-ventilated rooms are these: The system becomes weak and unhealthy, the circulation is depressed, the blood moves sluggishly through the system because it is not purified and vitalized by the pure, invigorating air of heaven. The mind becomes depressed and gloomy, while the whole system is enervated, and fevers and other acute diseases are liable to be generated.—Testimonies for the Church 1:702, 803 (1868).
Depression and Gloom Result of Insufficient Oxygen—The lungs should be allowed the greatest freedom possible. Their capacity is developed by free action; it diminishes if they are cramped and compressed. Hence the ill effects of the practice so common, especially in sedentary pursuits, of stooping at one’s work. In this position it is impossible to breathe deeply. Superficial breathing soon becomes a habit, and the lungs lose their power to expand
Thus an insufficient supply of oxygen is received. The blood moves sluggishly. The waste, poisonous matter, which should be thrown off in the exhalations from the lungs, is retained, and the blood becomes impure. Not only the lungs, but the stomach, liver, and brain are affected. The skin becomes sallow, digestion is retarded; the heart is depressed; the brain is clouded; the thoughts are confused; gloom settles upon the spirits; the whole system becomes depressed and inactive, and peculiarly susceptible to disease.—The Ministry of Healing, 272, 273 (1905).
Good Respiration Soothes the Nerves—In order to have good blood, we must breathe well. Full, deep inspirations of pure air, which fill the lungs with oxygen, purify the blood. They impart to it a bright color and send it, a life-giving current, to every part of the body. A good respiration soothes the nerves; it stimulates the appetite and renders digestion more perfect; and it induces sound, refreshing sleep.—The Ministry of Healing, 272 (1905).
https://m.egwwritings.org/en/book/78.571#571
Dear Heavenly Father, Thank You for the privilege of trusting You in every situation, especially in those designed to depress and rob the spirit of abiding joy. Please bless us to really believe that You love us and mean to do us good, that we might cease to fear about anything. Please bless us to trust You as a child trusts a loving parent. Please bless us to fully embrace the power of Your grace to obey Your commandments, to show our love for You in action, and to be always a living witness for You that we ourselves and others might be uplifted and encouraged in rightdoing. Through the power of Your Holy Spirit, please bless us to be all You would have us be and grant us the mind and love of Jesus that others might be drawn to You through how we live and what we say. Because we ask all these in the Awesome name of Your Son, Almighty Jesus the Christ, our Savior, we say Thank You and Amen.
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DID YOU KNOW THIS…?
But godliness with contentment is great gain.—1 Timothy 6:6 KJV —The WORD OF GOD—It’s the only flesh that is safe to eat (meditate on) to live forever!]
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Do you feel sorrowful, disconnected—without a place to feel at home or useful? I pray this might show you the way forward. Watch…
https://www.youtube.com/live/2QB6fcwVuws?si=fsEvZU-rkI-BngfD
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Therefore, if at any time you fail to receive this post as a text, please visit
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where devotionals are first posted daily (almost without fail). From there devotionals are publicly shared to my page on FB, LinkedIn, and Signal (in My Story), and to a response-restricted group on WhatsApp (once again when I am able to find the time to successfully rebuild it).
NOTE: These began as daily texts to encourage my academy roommate and dear friend of nearly 50 years, until she suddenly passed March 2023. Now I continue to compile and send them to anyone who will receive them and to her family in honor of their mom. Lately, I have begun featuring consecutive chapter portions of a select Bible-based book.
If you agree to continue receiving them, then this is my personal gift to you; and in this way, I not only honor God but the memory of a very dear friend whom I desperately miss.
My personal prayer is that God will bless me to find ways to multiply this gift, so that we all may be encouraged to be found faithful in the sight of a Holy God, whenever Christ returns or our eyes are shut in the sleep of death.
It is a prayerful process that leads me to share from my personal study.
So please feel free to forward to your loved ones or to anyone, as God leads you. I’m calling them Barb’s Devotionals.