Health Principles (Part 1)
“Without a knowledge of health principles, no one is fitted for life’s responsibilities.”
Chapter 20—General Hygiene
The knowledge that man is to be a temple for God, a habitation for the revealing of His glory, should be the highest incentive to the care and development of our physical powers. Fearfully and wonderfully has the Creator wrought in the human frame, and He bids us make it our study, understand its needs, and act our part in preserving it from harm and defilement.
The Circulation of the Blood
In order to have good health, we must have good blood; for the blood is the current of life. It repairs waste and nourishes the body. When supplied with the proper food elements and when cleansed and vitalized by contact with pure air, it carries life and vigor to every part of the system. The more perfect the circulation, the better will this work be accomplished.
At every pulsation of the heart the blood should make its way quickly and easily to all parts of the body. Its circulation should not be hindered by tight clothing or bands, or by insufficient clothing of the extremities. Whatever hinders the circulation forces the blood back to the vital organs, producing congestion. Headache, cough, palpitation of the heart, or indigestion is often the result.
https://m.egwwritings.org/en/book/135.1352#1352
Dear Heavenly Father, Thank You for blessing us to understand that our bodies are to be kept as temples for You. Thank You for Your love and desire and power to save and heal us. Thank You for willing that we should exercise faith in Your methods of healing and faith in Your wisdom and timing of our healing, even if only our spiritual healing for the purpose of salvation. Please bless us to faithfully follow Your guidance in all things that we might experience all the blessings You have in store for each one of us as long as we live. Please bless us to be a blessing to others especially to influence healthy thoughts and encourage healing, according to Your will and their need. Thank You because we ask it in the Awesome and Almighty name of Your Son, Jesus, our Saving King. Amen.
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A HUGE THANK YOU to those of you who expressed your gratitude for these devotionals by helping Uchee Pines launch Gospel Radio Station WHGR 91.5 FM for Hurtsboro (my childhood home town) and surrounding areas, including Tuskegee, Alabama.
WHGR 91.5 FM went LIVE noon on Thanksgiving Day 2025!
If you want to support Christian programming for these final days, please visit
https://www.ucheepines.org/radio
Thank you!!!
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I coordinate wonderful health and worshipful events and conferences online and onsite as a gospel medical missionary at Uchee Pines, a total plant-based health retreat, where doctors and practitioners specialize in lifestyle medicine. For more details, visit https://www.ucheepines.org/events
Therefore, if at any time you fail to receive this post as a text, please visit
https://baiom.org/author/audreystovall/
where devotionals are first posted daily (almost without fail). From there devotionals are publicly shared to my page on FB, LinkedIn, and Signal (in My Story), and to a response-restricted group on WhatsApp (once again when I am able to find the time to successfully rebuild it).
NOTE: These began as daily texts to encourage my academy roommate and dear friend of nearly 50 years, until she suddenly passed March 2023. Now I continue to compile and send them to anyone who will receive them and to her family in honor of their mom.
Lately, I have begun featuring consecutive chapter portions of a select Bible-based book.
If you agree to continue receiving them, then this is my personal gift to you; and in this way, I not only honor God but the memory of a very dear friend whom I desperately miss.
My personal prayer is that God will bless me to find ways to multiply this gift, so that we all may be encouraged to be found faithful in the sight of a Holy God, whenever Christ returns or our eyes are shut in the sleep of death.
It is a prayerful process that leads me to share from my personal study.
So please feel free to forward to your loved ones or to anyone, as God leads you. I’m calling them Barb’s Devotionals.