Section 9—Interrelationship of Body and Mind
Chapter 41—Diet and Mind (Part 4)
High Appreciation of Atonement Blunted—When we pursue a course to lessen mental and physical vigor—in eating, drinking, or in any of our habits—we dishonor God, for we rob Him of the service He claims of us. When we indulge appetite at the expense of health or when we indulge habits which lessen our vitality and mental vigor, we cannot have a high appreciation of the atonement and a right estimate of eternal things. When our minds are beclouded and partially paralyzed by disease, we are easily overcome by the temptations of Satan.—Letter 27, 1872.
Too Much Thought About Food—It is impossible to prescribe by weight the quantity of food which should be eaten. It is not advisable to follow this process, for by so doing the mind becomes self-centered. Eating and drinking become altogether too much a matter of thought. Those who do not make a god of the stomach will carefully guard the appetite. They will eat plain, nourishing food…. They will eat slowly and will masticate their food thoroughly. After eating they will take proper exercise in the open air. Such need never trouble themselves to measure out precise quantities.
There are many who have carried a heavy weight of responsibility as to the quantity and quality of food best adapted to nourish the system. Some, especially dyspeptics, have worried so much in regard to their bill of fare that they have not taken sufficient food to nourish the system. They have done great injury to the house they live in and, we fear, have spoiled themselves for this life.—Letter 142, 1900.
Eat According to Your Best Judgment, Then Be at Rest—Some are continually anxious lest their food, however simple and healthful, may hurt them. To these let me say, Do not think that your food will injure you; do not think about it at all. Eat according to your best judgment; and when you have asked the Lord to bless the food for the strengthening of your body, believe that He hears your prayer, and be at rest.—The Ministry of Healing, 321 (1905).
Intemperate Persons Cannot Be Patient—There are ample reasons why there are so many nervous women in the world, complaining of the dyspepsia, with its train of evils. The cause has been followed by the effect. It is impossible for intemperate persons to be patient. They must first reform bad habits, learn to live healthfully, and then it will not be difficult for them to be patient.
Many do not seem to understand the relation the mind sustains to the body. If the system is deranged by improper food, the brain and nerves are affected, and slight things annoy those who are thus afflicted. Little difficulties are to them troubles mountain high. Persons thus situated are unfitted to properly train their children. Their life will be marked with extremes, sometimes very indulgent, at other times severe, censuring for trifles which deserved no notice.—Healthful Living, 41, 1865 (Part 2). (Selected Messages 2:434.)
Dyspepsia Leads to Irritability—A dyspeptic stomach always leads to irritability. A sour stomach leads to a sour temper. Your body must be kept in subjection if you make it a meet temple for the indwelling of the Holy Spirit…. Eat sparingly of even wholesome food. Exercise moderately, and you will feel that your life is of some account.—Letter 27, 1872.
Unhealthful Food Stupefies the Conscience—In health reform our people have been retrograding. Satan sees that he cannot have so great power over minds when the appetite is kept under control as when it is indulged, and he is constantly at work to lead men to indulgence. Under the influence of unhealthful food the conscience becomes stupefied, the mind is darkened, and its susceptibility to impressions is impaired….
Will our people see and feel the sin of perverting the appetite? Will they discard all hurtful indulgences, and let the means thus saved be devoted to spreading the truth?—Manuscript 5, 1875.
A Definition of Temperance in Eating—The principles of temperance must be carried further than the mere use of spirituous liquors. The use of stimulating and indigestible food is often equally injurious to health and in many cases sows the seeds of drunkenness. True temperance teaches us to dispense entirely with everything hurtful and to use judiciously that which is healthful. There are few who realize as they should how much their habits of diet have to do with their health, their character, their usefulness in this world, and their eternal destiny. The appetite should ever be in subjection to the moral and intellectual powers. The body should be servant to the mind, and not the mind to the body.—Patriarchs and Prophets, 562 (1890).
Shunning Extremes—Those who understand the laws of health and who are governed by principle will shun the extremes both of indulgence and of restriction. Their diet is chosen, not for the mere gratification of appetite, but for the upbuilding of the body. They seek to preserve every power in the best condition for highest service to God and man. The appetite is under the control of reason and conscience, and they are rewarded with health of body and mind. While they do not urge their views offensively upon others, their example is a testimony in favor of right principles. These persons have a wide influence for good.—The Ministry of Healing, 319 (1905).
https://m.egwwritings.org/en/book/78.71#116
Dear Heavenly Father, Thank You for teaching us how intimately connected is the body and mind. Please bless us to follow Your guidance in their harmonious development. that we can be truly transformed to share Your love to those around us. With the right motives, we can be used of Your Holy Spirit to be a blessing. Thank You for the privilege of prayer and for knowing that through the name of Your Son we may expect what we ask, because we ask according to Your will to be in communion with Jesus. Please bless us to commit to doing right with the motive of divine love: overcoming every tendency to sin against You. Please grant to us a pure, wholesome, consistent Christian life, which is obtained by daily studying Your Word, the Holy Bible, under the guidance of Your Holy Spirit, to behold and reflect the character of Jesus to each other first and to the world. Like Jesus, please bless us to not be conformed to this world, but to be truly transformed into the persons You would have us be, working fully in the service of the King: Jesus. Please bless us truly to contemplate the life of Christ and to allow Your Word to develop within us that true religion, borne of love, which ennobles the mind, refines the taste, sanctifies the judgment, and makes us patient partakers of the vibrant health, purity, and holiness of Heaven. Because we ask all these in the Awesome name of Your Son, Almighty Jesus the Christ, our Savior, we say Thank You and Amen.
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DID YOU KNOW THIS…?
¶Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus.—Revelation 14:12 KJV —[The WORD OF GOD—It’s the only flesh that is safe to eat (meditate on) to live forever!]
Visit this link to watch today’s Sabbath service livestreamed on YouTube: https://www.youtube.com/c/UcheePinesInstitute. Invite your family and friends to join us online beginning at 9:15 am Eastern Time.
“Remember the sabbath day, to keep it holy.
“Six days shalt thou labour, and do all thy work:
“But the seventh day is the sabbath of the LORD thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates:
“For in six days the LORD made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the LORD blessed the sabbath day, and hallowed it” (Exodus 20:8-11, KJV).
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Do you feel sorrowful, disconnected—without a place to feel at home or useful? I pray this might show you the way forward. Watch…
https://www.youtube.com/live/2QB6fcwVuws?si=fsEvZU-rkI-BngfD
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FREE HEALTH TALK* open to the public Thursdays at 5pm at Country Life Natural Foods Store and Vegan/Vegetarian Restaurant, 1217 Eberhart Avenue, Columbus, GA.
Thursday, Aug. 20: “Which Herbs and Supplements to Use and For What”
*Exception: $10 for any cooking class
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I coordinate wonderful health and worship events and conferences online and onsite as a gospel medical missionary at Uchee Pines, a total plant-based health retreat, where doctors and practitioners specialize in lifestyle medicine. For event details, visit https://www.ucheepines.org/events
Therefore, if at any time you fail to receive this post as a text, please visit
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