And more…
Our minerals and vitamins are not best absorbed by the body in a tablet or capsule. God made the best means by which we are to maintain health, to supplement, to heal: The whole food plant based way is His way. His way also includes and we are not to neglect the first and most important nutrients He created for us: Oxygen (fresh air—outdoors, outside); and sunlight—the healing rays in the sun. And He created water—let us make sure we drink clean pure water, us being properly hydrated is very important to our body functioning properly.
Because of sin, we need more—so not only eat plant base, but juice it, make herbs into teas: Drink these incorporating them into our daily intake of plant based food and we will receive from God what we need, and glorify Him being His good stewards.
God does not lie. If we believe Him, we simply thank Him for providing and blessing us our food in Jesus name, amen. He takes care of the shortages, He puts what we need in it. We do our part by faith, He supplies the Power and Means that it is done—by faith and the Holy Spirit we do our part which involves submitting to God, spending quality time with Him in prayer and reading and studying of His Word—getting to know God the Father, God the Son, and God the Holy Spirit. It also involves us exercising daily, walking is best because it works the whole body, and there is but not limited to, gardening. We need to rest sleeping eight hours minimum in complete darkness away from technology like televisions and computers and cell phones, etcetera; and we must be temperate in all things at all times—having self-control through the working of the Holy Spirit in us.
You know what? Go to the Bible and pray to God for His Holy Spirit to guide you and give you understanding; then read Genesis chapter one through two and read about God creating everything and our food. And then read Daniel chapter 1 about what this whole food plant based eating did for Daniel and his three friends! HalleluYah 🙌🏽🤗🕊️
Let the Lord lead and click on the link below if you don’t know, but want to know about what and why we are to eat plant based to get our minerals and vitamins.
https://www.facebook.com/share/r/14TxxxaBJKw/?mibextid=wwXIfr